| Tidspunkt | Øvelse | Vægt | Udvikling |
|---|---|---|---|
| 06. February 2024 | Lat pulldown (biceps) | 60 | |
| 06. February 2024 | Lat pulldown (lat) | 50 | |
| 06. February 2024 | Row maskine (pulley) | 40 | |
| 06. February 2024 | Preacher barbell | 20.5 | |
| 06. February 2024 | Row maskine (stor med vægtskiver) | 47.5 | |
| 05. February 2024 | Bænkpres | 57.5 | |
| 05. February 2024 | Skulderpres fri (60°/8°) | 12 | |
| 05. February 2024 | Pushdown med metal-grebet (wide) | 30 | |
| 05. February 2024 | Brystpres (fri incline) | 20 | |
| 05. February 2024 | Cable lateral raise | 5 | |
| 05. February 2024 | Lateral raise | 4 | |
| 05. February 2024 | Pushdown med metal-grebet (narrow) | 27.5 | |
| 05. February 2024 | Incline brystpres | 20 | |
| 25. January 2024 | Lat pulldown (biceps) | 60 | |
| 25. January 2024 | Lat pulldown (lat) | 55 | |
| 25. January 2024 | Row maskine (pulley) | 35 | |
| 25. January 2024 | Preacher barbell | 18 | |
| 25. January 2024 | Row maskine (stor med vægtskiver) | 45 | |
| 22. January 2024 | Bænkpres | 52.5 | |
| 22. January 2024 | Tricep extension | 27.5 | |
| 22. January 2024 | Benpres | 200 | |
| 22. January 2024 | Leg extension | 60 | |
| 22. January 2024 | Leg curls | 65 | |
| 22. January 2024 | Row maskine (stor med vægtskiver) | 50 | |
| 22. January 2024 | Bicep pulldown | 60 | |
| 20. January 2024 | Bænkpres | 52.5 | |
| 20. January 2024 | Tricep extension | 27.5 | |
| 20. January 2024 | Benpres | 200 | |
| 20. January 2024 | Brystpres (fri incline) | 18 | |
| 20. January 2024 | Leg extension | 50 | |
| 20. January 2024 | Leg curls | 60 | |
| 20. January 2024 | Row maskine (stor med vægtskiver) | 50 | |
| 20. January 2024 | Bicep pulldown | 60 | |
| 15. January 2024 | Benpres | 200 | |
| 15. January 2024 | Leg curls | 55 | |
| 15. January 2024 | Bicep pulldown | 55 | |
| 14. January 2024 | Bænkpres | 52.5 | |
| 14. January 2024 | Dødløft | 100 | |
| 14. January 2024 | Tricep extension | 27.5 | |
| 14. January 2024 | Benpres | 200 | |
| 14. January 2024 | Row maskine (stor med vægtskiver) | 50 | |
| 14. January 2024 | Bicep pulldown | 55 | |
| 19. February 2022 | Bænkpres | 60 | |
| 19. February 2022 | Skulderpres fri (60°/8°) | 20 | |
| 19. February 2022 | Brystpres (fri incline) | 22.5 | |
| 15. February 2022 | Dødløft | 100 | |
| 15. February 2022 | Benpres | 200 | |
| 15. February 2022 | Leg extension | 50 | |
| 15. February 2022 | Leg curls | 55 | |
| 14. February 2022 | Lat pulldown (biceps) | 55 | |
| 14. February 2022 | Lat pulldown (lat) | 45 | |
| 14. February 2022 | Row maskine (pulley) | 30 | |
| 14. February 2022 | Row maskine (stor med vægtskiver) | 60 | |
| 08. October 2020 | Lat pulldown (biceps) | 75 | |
| 01. October 2020 | Bænkpres | 70 | |
| 01. October 2020 | Brystpres (fri incline) | 25 | |
| 28. September 2020 | Benpres | 260 | |
| 25. September 2020 | Row maskine (pulley) | 50 | |
| 25. September 2020 | Preacher barbell | 20 | |
| 25. September 2020 | Incline brystpres | 22 | |
| 22. September 2020 | Leg extension | 80 | |
| 16. September 2020 | Bænkpres | 60 | |
| 16. September 2020 | Lat pulldown (biceps) | 70 | |
| 16. September 2020 | Skulderpres fri (60°/8°) | 18 | |
| 16. September 2020 | Pushdown med metal-grebet (wide) | 32 | |
| 16. September 2020 | Lat pulldown (lat) | 65 | |
| 16. September 2020 | Brystpres (fri incline) | 24 | |
| 16. September 2020 | Lateral raise | 7 | |
| 16. September 2020 | Pushdown med metal-grebet (narrow) | 27 | |
| 11. September 2020 | Lat pulldown (biceps) | 70 | |
| 11. September 2020 | Lat pulldown (lat) | 65 | |
| 11. September 2020 | Row maskine (stor med vægtskiver) | 100 | |
| 01. September 2020 | Lat pulldown (biceps) | 65 | |
| 01. September 2020 | Lat pulldown (lat) | 65 | |
| 01. September 2020 | Row maskine (pulley) | 45 | |
| 01. September 2020 | Preacher barbell | 12.5 | |
| 01. September 2020 | Preacher curls (hammer) | 12.5 | |
| 01. September 2020 | Rear delt fly kabel | 7.5 | |
| 31. August 2020 | Squat | 55 | |
| 31. August 2020 | Benpres | 200 | |
| 30. August 2020 | Bænkpres | 60 | |
| 30. August 2020 | Skulderpres fri (60°/8°) | 16 | |
| 30. August 2020 | Pushdown med metal-grebet (wide) | 27.5 | |
| 30. August 2020 | Brystpres (fri incline) | 22 | |
| 30. August 2020 | Lateral raise | 6 | |
| 30. August 2020 | Pushdown med metal-grebet (narrow) | 22.5 | |
| 28. August 2020 | Leg extension | 70 | |
| 27. August 2020 | Squat | 55 | |
| 27. August 2020 | Benpres | 200 | |
| 26. August 2020 | Bænkpres | 60 | |
| 26. August 2020 | Skulderpres fri (60°/8°) | 16 | |
| 26. August 2020 | Pushdown med metal-grebet (wide) | 27.5 | |
| 26. August 2020 | Brystpres (fri incline) | 22 | |
| 26. August 2020 | Lateral raise | 5 | |
| 26. August 2020 | Pushdown med metal-grebet (narrow) | 22.5 | |
| 24. August 2020 | Lat pulldown (biceps) | 65 | |
| 24. August 2020 | Lat pulldown (lat) | 60 | |
| 24. August 2020 | Row maskine (pulley) | 50 | |
| 24. August 2020 | Rear delt fly kabel | 7.5 | |
| 23. August 2020 | Squat | 55 | |
| 23. August 2020 | Benpres | 200 | |
| 23. August 2020 | Leg extension | 70 | |
| 22. August 2020 | Skulderpres fri (60°/8°) | 14 | |
| 22. August 2020 | Pushdown med metal-grebet (wide) | 25 | |
| 22. August 2020 | Brystpres (fri incline) | 20 | |
| 22. August 2020 | Cable lateral raise | 2.5 | |
| 22. August 2020 | Lateral raise | 6 | |
| 22. August 2020 | Pushdown med metal-grebet (narrow) | 22.5 | |
| 21. August 2020 | Bænkpres | 60 | |
| 20. August 2020 | Lat pulldown (biceps) | 65 | |
| 20. August 2020 | Lat pulldown (lat) | 60 | |
| 20. August 2020 | Row maskine (pulley) | 55 | |
| 20. August 2020 | Preacher barbell | 10 | |
| 20. August 2020 | Preacher curls (hammer) | 10 | |
| 20. August 2020 | Row maskine (stor med vægtskiver) | 40 | |
| 20. August 2020 | Rear delt fly kabel | 5 | |
| 18. August 2020 | Benpres | 200 | |
| 18. August 2020 | Leg extension | 65 | |
| 17. August 2020 | Preacher barbell | 10 | |
| 17. August 2020 | Preacher curls (hammer) | 8 | |
| 17. August 2020 | Rear delt fly kabel | 5 | |
| 16. August 2020 | Row maskine (pulley) | 50 | |
| 16. August 2020 | Row maskine (stor med vægtskiver) | 40 | |
| 12. August 2020 | Bænkpres | 50 | |
| 12. August 2020 | Lat pulldown (biceps) | 60 | |
| 12. August 2020 | Incline brystpres | 18 | |
| 21. July 2020 | Bænkpres | 45 | |
| 21. July 2020 | Row maskine (pulley) | 47 | |
| 16. July 2020 | Squat | 50 | |
| 16. July 2020 | Dødløft | 80 | |
| 16. July 2020 | Benpres | 200 | |
| 16. July 2020 | Leg extension | 65 | |
| 16. July 2020 | Leg curls | 60 | |
| 16. July 2020 | Lateral raise | 6 | |
| 15. July 2020 | Bænkpres | 45 | |
| 15. July 2020 | Lat pulldown (biceps) | 55 | |
| 15. July 2020 | Pushdown med metal-grebet (wide) | 22.5 | |
| 15. July 2020 | Lat pulldown (lat) | 60 | |
| 15. July 2020 | Row maskine (pulley) | 45 | |
| 15. July 2020 | Pushdown med metal-grebet (narrow) | 20 | |
| 15. July 2020 | Incline brystpres | 15 | |
| 15. July 2020 | Row maskine (stor med vægtskiver) | 45 | |
| 13. July 2020 | Squat | 45 | |
| 13. July 2020 | Benpres | 200 | |
| 13. July 2020 | Leg extension | 60 | |
| 13. July 2020 | Leg curls | 55 | |
| 12. July 2020 | Bænkpres | 45 | |
| 12. July 2020 | Lat pulldown (biceps) | 50 | |
| 12. July 2020 | Pushdown med metal-grebet (wide) | 22.5 | |
| 12. July 2020 | Lat pulldown (lat) | 60 | |
| 12. July 2020 | Row maskine (pulley) | 45 | |
| 12. July 2020 | Lateral raise | 6 | |
| 12. July 2020 | Pushdown med metal-grebet (narrow) | 20 | |
| 12. July 2020 | Incline brystpres | 12.5 | |
| 12. July 2020 | Row maskine (stor med vægtskiver) | 30 | |
| 09. July 2020 | Squat | 45 | |
| 09. July 2020 | Dødløft | 80 | |
| 09. July 2020 | Leg extension | 55 | |
| 09. July 2020 | Leg curls | 50 | |
| 08. July 2020 | Bænkpres | 40 | |
| 08. July 2020 | Lat pulldown (biceps) | 50 | |
| 08. July 2020 | Pushdown med metal-grebet (wide) | 17.5 | |
| 08. July 2020 | Lat pulldown (lat) | 60 | |
| 08. July 2020 | Row maskine (pulley) | 40 | |
| 08. July 2020 | Pushdown med metal-grebet (narrow) | 17.5 | |
| 08. July 2020 | Incline brystpres | 10 | |
| 08. July 2020 | Row maskine (stor med vægtskiver) | 30 | |
| 07. July 2020 | Leg curls | 50 | |
| 06. July 2020 | Squat | 45 | |
| 06. July 2020 | Dødløft | 80 | |
| 06. July 2020 | Benpres | 160 | |
| 06. July 2020 | Leg extension | 50 | |
| 04. July 2020 | Bænkpres | 40 | |
| 04. July 2020 | Lat pulldown (biceps) | 50 | |
| 04. July 2020 | Lat pulldown (lat) | 55 | |
| 04. July 2020 | Lateral raise | 5 | |
| 04. July 2020 | Upper back | 45 | |
| 04. July 2020 | Low row | 70 | |
| 04. July 2020 | Incline brystpres | 10 | |
| 02. July 2020 | Squat | 40 | |
| 02. July 2020 | Dødløft | 70 | |
| 02. July 2020 | Benpres | 140 | |
| 02. July 2020 | Leg extension | 50 | |
| 02. July 2020 | Leg curls | 30 | |
| 29. June 2020 | Lat pulldown (biceps) | 55 | |
| 29. June 2020 | Lat pulldown (lat) | 50 | |
| 29. June 2020 | Row maskine (pulley) | 40 | |
| 29. June 2020 | Brystpres maskine | 50 | |
| 29. June 2020 | Lateral raise | 5 | |
| 29. June 2020 | Upper back | 40 | |
| 29. June 2020 | Low row | 65 |