| Tidspunkt | Øvelse | Vægt | Udvikling |
|---|---|---|---|
| 22. December 2022 | Dødløft | 40 | |
| 22. December 2022 | Lat pulldown (lat) | 3 | |
| 22. December 2022 | Bicep curls (skrå bænk) | 8 | |
| 22. December 2022 | Chin-up (neutral grip) | 3 | |
| 22. December 2022 | Rear delt fly kabel | 4.6 | |
| 09. December 2022 | Skulderpres fri (60°/8°) | 14 | |
| 09. December 2022 | Lat pulldown (lat) | 3 | |
| 09. December 2022 | Bicep curls (skrå bænk) | 7 | |
| 09. December 2022 | Brystpres (fri incline) | 20 | |
| 09. December 2022 | Rear delt fly kabel | 6.9 | |
| 07. November 2022 | Skulderpres fri (60°/8°) | 18 | |
| 07. November 2022 | Lat pulldown (lat) | 4 | |
| 07. November 2022 | Bicep curls (skrå bænk) | 7 | |
| 07. November 2022 | Brystpres (fri incline) | 24 | |
| 07. November 2022 | Cable lateral raise | 6.8 | |
| 07. November 2022 | Lateral raise | 7 | |
| 07. November 2022 | Rear delt fly kabel | 6.9 | |
| 03. November 2022 | Skulderpres fri (60°/8°) | 18 | |
| 03. November 2022 | Row maskine (pulley) | 41 | |
| 03. November 2022 | Brystpres (fri incline) | 24 | |
| 03. November 2022 | Rear delt fly kabel | 6.9 | |
| 31. October 2022 | Skulderpres fri (60°/8°) | 20 | |
| 31. October 2022 | Lat pulldown (lat) | 4 | |
| 31. October 2022 | Brystpres (fri incline) | 24 | |
| 31. October 2022 | Lateral raise | 6.8 | |
| 31. October 2022 | Rear delt fly kabel | 6.9 | |
| 31. October 2022 | Pushdown | 24.9 | |
| 27. October 2022 | Skulderpres fri (60°/8°) | 18 | |
| 27. October 2022 | Lat pulldown (lat) | 3 | |
| 27. October 2022 | Brystpres (fri incline) | 22 | |
| 27. October 2022 | Lateral raise | 6.8 | |
| 27. October 2022 | Rear delt fly kabel | 6.9 | |
| 27. October 2022 | Pushdown | 23 | |
| 24. October 2022 | Lat pulldown (lat) | 3 | |
| 24. October 2022 | Brystpres (fri incline) | 20 | |
| 24. October 2022 | Lateral raise | 6.8 | |
| 24. October 2022 | Rear delt fly kabel | 6.9 | |
| 24. October 2022 | Pushdown | 23 | |
| 22. October 2022 | Skulderpres fri (60°/8°) | 20 | |
| 22. October 2022 | Lat pulldown (lat) | 3 | |
| 22. October 2022 | Row maskine (pulley) | 27 | |
| 22. October 2022 | Brystpres (fri incline) | 24 | |
| 22. October 2022 | Lateral raise | 4.6 | |
| 22. October 2022 | Rear delt fly kabel | 6.9 | |
| 22. October 2022 | Pushdown | 23 | |
| 20. October 2022 | Skulderpres fri (60°/8°) | 18 | |
| 20. October 2022 | Lat pulldown (lat) | 3 | |
| 20. October 2022 | Brystpres (fri incline) | 22 | |
| 20. October 2022 | Lateral raise | 4.6 | |
| 20. October 2022 | Rear delt fly kabel | 6.9 | |
| 20. October 2022 | Pushdown | 23 | |
| 18. August 2022 | Flyers maskine | 40 | |
| 18. August 2022 | Skulderpres fri (60°/8°) | 8 | |
| 18. August 2022 | Lat pulldown (lat) | 1.5 | |
| 18. August 2022 | Brystpres (fri incline) | 16 | |
| 18. August 2022 | Cable lateral raise | 2.3 | |
| 18. August 2022 | Pushdown | 14.7 | |
| 18. August 2022 | Bicep curls (kabel) | 11.3 | |
| 18. August 2022 | Cable lat push down (hestenosser) | 14.3 | |
| 11. August 2022 | Flyers maskine | 45 | |
| 11. August 2022 | Skulderpres fri (60°/8°) | 8 | |
| 11. August 2022 | Lat pulldown (lat) | 2 | |
| 11. August 2022 | Brystpres (fri incline) | 16 | |
| 11. August 2022 | Pushdown | 14.7 | |
| 11. August 2022 | Cable lat push down (hestenosser) | 18.1 | |
| 07. August 2022 | Flyers maskine | 35 | |
| 07. August 2022 | Lat pulldown (lat) | 2 | |
| 07. August 2022 | Brystpres (fri incline) | 16 | |
| 07. August 2022 | Cable lat push down (hestenosser) | 11.3 | |
| 05. August 2022 | Flyers maskine | 35 | |
| 05. August 2022 | Skulderpres fri (60°/8°) | 9 | |
| 05. August 2022 | Lat pulldown (lat) | 2 | |
| 05. August 2022 | Brystpres (fri incline) | 16 | |
| 05. August 2022 | Cable lateral raise | 2.3 | |
| 05. August 2022 | Pushdown | 13 | |
| 05. August 2022 | Bicep curls (kabel) | 11.3 | |
| 05. August 2022 | Cable lat push down (hestenosser) | 11.3 | |
| 02. August 2022 | Flyers maskine | 35 | |
| 02. August 2022 | Skulderpres fri (60°/8°) | 9 | |
| 02. August 2022 | Lat pulldown (lat) | 2 | |
| 02. August 2022 | Brystpres (fri incline) | 16 | |
| 02. August 2022 | Cable lateral raise | 2.3 | |
| 02. August 2022 | Pushdown | 13 | |
| 02. August 2022 | Bicep curls (kabel) | 11.3 | |
| 02. August 2022 | Cable lat push down (hestenosser) | 11.3 | |
| 29. July 2022 | Flyers maskine | 31.5 | |
| 29. July 2022 | Skulderpres fri (60°/8°) | 9 | |
| 29. July 2022 | Lat pulldown (lat) | 2 | |
| 29. July 2022 | Benpres | 112.5 | |
| 29. July 2022 | Brystpres (fri incline) | 14 | |
| 29. July 2022 | Cable lateral raise | 2.3 | |
| 29. July 2022 | Pulley | 41 | |
| 29. July 2022 | Pushdown | 14.7 | |
| 29. July 2022 | Bicep curls (kabel) | 11.3 | |
| 27. July 2022 | Flyers maskine | 28 | |
| 27. July 2022 | Skulderpres fri (60°/8°) | 9 | |
| 27. July 2022 | Lat pulldown (lat) | 1.5 | |
| 27. July 2022 | Brystpres (fri incline) | 14 | |
| 27. July 2022 | Cable lateral raise | 2.3 | |
| 27. July 2022 | Leg extension | 31.5 | |
| 27. July 2022 | Leg curls | 38 | |
| 27. July 2022 | Pulley | 41 | |
| 27. July 2022 | Pushdown | 12.8 | |
| 27. July 2022 | Bicep curls (kabel) | 10.6 | |
| 24. July 2022 | Flyers maskine | 28 | |
| 24. July 2022 | Skulderpres fri (60°/8°) | 8 | |
| 24. July 2022 | Lat pulldown (lat) | 2 | |
| 24. July 2022 | Brystpres (fri incline) | 14 | |
| 24. July 2022 | Cable lateral raise | 2.3 | |
| 24. July 2022 | Leg extension | 31.5 | |
| 24. July 2022 | Leg curls | 31.5 | |
| 24. July 2022 | Pulley | 41 | |
| 24. July 2022 | Pushdown | 12.8 | |
| 24. July 2022 | Bicep curls (kabel) | 10.6 | |
| 22. July 2022 | Flyers maskine | 28 | |
| 22. July 2022 | Skulderpres fri (60°/8°) | 8 | |
| 22. July 2022 | Lat pulldown (lat) | 1 | |
| 22. July 2022 | Brystpres (fri incline) | 14 | |
| 22. July 2022 | Leg extension | 31.5 | |
| 22. July 2022 | Leg curls | 31.5 | |
| 22. July 2022 | Pulley | 37.5 | |
| 22. July 2022 | Pushdown | 12.8 | |
| 22. July 2022 | Bicep curls (kabel) | 10.6 | |
| 17. July 2022 | Flyers maskine | 25 | |
| 17. July 2022 | Skulderpres fri (60°/8°) | 8 | |
| 17. July 2022 | Lat pulldown (lat) | 1 | |
| 17. July 2022 | Benpres | 103 | |
| 17. July 2022 | Brystpres (fri incline) | 14 | |
| 17. July 2022 | Cable lateral raise | 2.3 | |
| 17. July 2022 | Leg extension | 31.5 | |
| 17. July 2022 | Leg curls | 31.5 | |
| 17. July 2022 | Pulley | 34 | |
| 17. July 2022 | Pushdown | 12.8 | |
| 17. July 2022 | Bicep curls (kabel) | 10.6 | |
| 17. July 2022 | Rowing (cardio) | 500 | |
| 15. July 2022 | Flyers maskine | 25 | |
| 15. July 2022 | Skulderpres fri (60°/8°) | 8 | |
| 15. July 2022 | Lat pulldown (lat) | 0 | |
| 15. July 2022 | Brystpres (fri incline) | 12 | |
| 15. July 2022 | Leg extension | 25 | |
| 15. July 2022 | Leg curls | 31.5 | |
| 15. July 2022 | Pulley | 34 | |
| 15. July 2022 | Pushdown | 12.8 | |
| 15. July 2022 | Bicep curls (kabel) | 10.6 | |
| 13. July 2022 | Skulderpres fri (60°/8°) | 7 | |
| 13. July 2022 | Brystpres (fri incline) | 12 | |
| 13. July 2022 | Leg extension | 25 | |
| 13. July 2022 | Leg curls | 31.5 | |
| 13. July 2022 | Pulley | 34 | |
| 13. July 2022 | Pushdown | 11.3 | |
| 13. July 2022 | Bicep curls (kabel) | 8.1 | |
| 10. July 2022 | Skulderpres fri (60°/8°) | 7 | |
| 10. July 2022 | Brystpres (fri incline) | 12 | |
| 10. July 2022 | Leg extension | 25 | |
| 10. July 2022 | Leg curls | 31.5 | |
| 10. July 2022 | Pulley | 34 | |
| 10. July 2022 | Pushdown | 11.3 | |
| 10. July 2022 | Bicep curls (kabel) | 8.1 |